How Can I Tell If I Have Computer Vision Syndrome?

In today's digital age, it’s common to spend hours each day staring at screens. Whether it’s for work, school, or entertainment, this screen time can take a toll on your eyes. If you’ve noticed your eyes feeling tired or strained after prolonged computer use, you might be experiencing Computer Vision Syndrome (CVS).
 

What Is Computer Vision Syndrome?

Computer Vision Syndrome refers to a group of eye and vision-related problems that result from prolonged use of computers, tablets, e-readers, and smartphones. The average person blinks less frequently while using digital devices, which can lead to dryness, irritation, and other symptoms. Poor lighting, screen glare, improper viewing distances, and uncorrected vision problems can all worsen the condition.
 

Recognizing the Signs and Symptoms

CVS can affect people of all ages, and the symptoms often build gradually. Common signs include:
 

• Eye strain or fatigue

• Blurred or double vision

• Dry, itchy, or watery eyes

• Headaches, especially after screen use

• Neck and shoulder pain

• Difficulty focusing or switching focus between distances
   

If you experience one or more of these symptoms regularly, especially after extended time on digital devices, it may indicate CVS.
 

Why It’s Important to See an Optometrist

Many people dismiss the symptoms of Computer Vision Syndrome as temporary discomfort, assuming they’ll resolve on their own. However, when left unaddressed, these symptoms can begin to interfere with your productivity, daily comfort, and long-term eye health.
 

Seeing an optometrist is essential if you suspect you may have Computer Vision Syndrome. During your visit, the optometrist can perform a comprehensive eye exam to evaluate your vision, eye coordination, and focusing ability. They may also recommend specialized lenses or blue light filters designed to reduce digital eye strain.
 

In addition, your optometrist can provide personalized guidance on how to set up your screen, lighting, and posture for better ergonomics. Sometimes, symptoms of CVS are linked to other undiagnosed vision problems - conditions your optometrist can help identify and treat. Addressing symptoms promptly can prevent them from worsening and help you feel more comfortable and productive throughout your day.
 

Ready to Find Relief from Digital Eye Strain?

If you’re frequently experiencing eye discomfort while using screens, don’t ignore it. Computer Vision Syndrome is a growing issue, but it’s manageable with the right care and strategies. Paying attention to the signs and seeking professional help can make a significant difference in your daily comfort and long-term vision.
 

Schedule a comprehensive eye exam at Los Angeles Vision Center for solutions you need to reduce Computer Vision Syndrome and protect your vision. Visit our office in Los Angeles, California, or call (323) 934-2020 to book an appointment today.