Cataracts and Aging: Why They're So Common After 60

One of the most common vision issues adults face later in life is cataracts. By age 60, the risk of developing cataracts rises significantly, making them one of the leading causes of vision impairment among older adults. Understanding why cataracts occur and how routine eye exams play a critical role in early detection can help you protect your sight for years to come.
 

What Are Cataracts?

A cataract forms when the normally clear lens of the eye becomes cloudy. This clouding happens gradually as proteins in the lens begin to break down and clump together. The result is blurred vision, glare sensitivity, faded colors, and difficulty seeing at night.
 

Why Cataracts Are More Common After 60

While cataracts can develop at any age due to injury, genetics, or other medical conditions, age-related cataracts are by far the most common. After 60, the natural aging process accelerates the breakdown of proteins in the eye’s lens. Factors such as long-term sun exposure, smoking, diabetes, and certain medications can also increase the risk.
 

The Importance of Routine Eye Exams

Cataracts often develop slowly, and in the early stages, you may not notice any vision changes. That’s why routine eye exams are so important - especially after age 60. During a comprehensive eye exam, your eye doctor can detect cataracts early and monitor their progression.
 

Early detection also ensures that other age-related eye conditions, such as glaucoma and macular degeneration, aren’t overlooked. Regular visits allow your doctor to recommend the best treatment options, whether that’s stronger prescriptions, lifestyle adjustments, or eventually cataract surgery if needed.
 

Protecting Your Vision as You Age

While cataracts may be a normal part of aging, there are steps you can take to maintain healthier eyes:

• Wear sunglasses that block UV rays
• Eat a nutrient-rich diet with antioxidants like vitamins C and E
• Avoid smoking
• Manage conditions like diabetes
• Schedule routine eye exams to catch changes early

Don’t Let Cataracts Cloud Your Vision

Cataracts are a common part of aging, but they don’t have to compromise your quality of life. With early detection and proper care, you can continue enjoying clear vision well into your golden years.
 

Protect against cataracts with routine eye care at Los Angeles Vision Center. Visit our office in Los Angeles, California, or call (323) 934-2020 to book an appointment today.